Marathon

Up Heartbreak Hill four times. Today I trained at “Heartbreak Hill” going up & down four times. A total of 4.12 miles.

I ran 6 miles today and the ankle did well. Pace 9.27 per mile.

I walked 1.24 miles at 8:14 am and then 2.52 miles at 9:12 am very slowly and the ankle was better.

I walked 2.71 miles today (pace 17.11 per mile) and the ankle was still hurting..

Don’t run at night… The sun sets at around 4:30 PM and I went out at 6:11 PM. Running slow but one car came too close, I moved to the left and clack!! My left ankle fell in a gap between the pavement and some trees. I came to a complete stop and then walked…

I ran/walked 2.56 miles today.

I ran 6.79 miles today. Here is the route. The first version of my fundraising page is up & running!! www.42km.org Victor is also running. Mark is also running.

I ran 5.75 miles today. Here is the route. The 111th edition of the Boston Marathon will be very special. This year Mark Porter will run the marathon again teamed up with Andy. More information at: www.mark4andy.com Mark is a cancer survivor and last year he ran his first marathon. He liked it so much…

I ran 3.93 miles today.

I ran 8 miles today. Here is the route. Time 1:14